The 3 Minute Workout – Burpees

One of the best exercises around!

So many variants available. Here we have Tychicus from Pulse Lab showing us 3 variants for the burpee.

Targets your arms, shoulders, core, back, glutes & quads!

Try this for a week. Guaranteed to make you stronger!

3 Sets
45 seconds – burpee
15 seconds – rest

Leave us a comment to let us know how we’re doing to help you on your journey.

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