One of the best exercises around!
So many variants available. Here we have Tychicus from Pulse Lab showing us 3 variants for the burpee.

Targets your arms, shoulders, core, back, glutes & quads!

Try this for a week. Guaranteed to make you stronger!

3 Sets
45 seconds - burpee
15 seconds . . .

 

 

Sorry, content is restricted to signed up members only.

Please Log In or Register here to view.

Leave a Reply

Your email address will not be published. Required fields are marked *