The 3 Minute Workout – Planks

Another multi target exercise to save time. No movement necessary.

Everyone knows what a Plank is. But did you know you can do it for all levels?

We show 4 variations for you to try.

Done right it works the core, glutes, quads and shoulders.

3 sets
45 seconds – work
15 seconds – rest

Leave us a comment to let us know how we’re doing to help you on your journey.


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