The 3 Minute Workout – Squats

Such an important everyday movement, it deserves its own workout session!

Works you core, glutes, quads & calves.

At the end of it you should be breathing hard and legs should be burning!

3 sets
45 seconds – squat
15 seconds – rest

Leave us a comment to let us know how we’re doing to help you on your journey.


Leave a Reply