Here are the some moves from the Waist Whittler Cardio Pilates. —
Plank Jacks with added pike hop gives the shoulder some extra burn and strength work. Pike Hops also activates our glutes to propel forward.
Star Abs, a complete and challenging core exercise. I showed some regression by not having to lift the back off the mat and by simply having my hands behind the nape of the neck.
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