Here are the some moves from the Waist Whittler Cardio Pilates. —
Flutter Kicks is an intense lower abs exercise. If you find that your hip flexors are doing too much work, you can lift your legs higher to shorten the range of motion. For added core work, you lift your head and shoulder up into pilates stance.
Leg Up Crunches. To regress, you can bend your knees into table top position or place your hands behind the nape of your neck to support. I love telling my students to reach and appreciate their beautiful toes for helping them walk.
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