If you are feeling fatigue, irritated or anxious, take some time out of your 24h and do something exciting for yourself.
Cook a delicious meal, take a walk outside safely, watch a comedy, listen to an inspiring podcast, dance to your happy song or even planning for the day can be good for the soul and mental health.
I just taught my bitesize Active Stretch class this morning. Perfect for busy people or anyone who needs a good and light workout to start their day.
Check out my live online classes here!
Leave us a comment to let us know how we’re doing to help you on your journey.