Difference Between Running & Jogging

RUNNING 101

Running & Jogging like such a natural, god given right. No one teaches you how to do it as we grow up.

However, as we grow up and things other than play take over our lives, we unknowingly lose a lot of that intuitive knowledge.

In this series, we explore what you need to know about Running & Jogging, how to stay healthy doing it, how to get better at it, how to get faster at it.

 

 

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