Workout from your chair!
Also great one if you have mobility issues, just skip the last exercise in the video
– low intensity
– strength building
Leave us a comment to let us know how we’re doing to help you on your journey.
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Workout from your chair!
Also great one if you have mobility issues, just skip the last exercise in the video
– low intensity
– strength building
Leave us a comment to let us know how we’re doing to help you on your journey.