Running Drills

RUNNING 101

What’s the deal with Running Drills? Why are they important not just to athletes but to the average runner?

In the first video, we touch on the whys and hows

In the second video Sumedha shows us a few examples of typical running drills.

We’ve slowed it down in order to explain how they are done.
Improvements take time and effort. Try the drills out and see your running improve.

 

 

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