The 3 Minute Workout – Squats

Such an important everyday movement, it deserves its own workout session!

 

Works you core, glutes, quads & calves.
At the end of it you should be breathing hard and legs should be burning!

3 sets
45 seconds – squat
15 seconds – rest

 

Leave us a comment to let us know how we’re doing to help you on your journey.

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