The 3 Minute Workout – Barrel to Flatpack

The first step to getting a 6 pack. Getting the barrel to become a flat pack!


This is our beginners set for those of you looking for your 6 packs.

Don’t forget to get your cardio in after that to move the process along faster.

3 sets
10 reps per exercise
10 seconds – rest

Big thanks to Zac from Pulse Lab for showing us the way.

Leave us a comment to let us know how we’re doing to help you on your journey.


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