Warm Ups & Stretching

RUNNING 101

What’s the importance of Warm Up and Stretching?

Isn’t living in Asia warm enough? Still need to warm up?

Most of us skip the warm up and go straight to the stretching before our workouts.

Watch this to understand why we need to factor warm ups and stretching into our training sessions.

 

 

Content brought to you in collaboration with our affiliate Breakaway

Fit2Go.Asia – celebrating a better way of life!

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